Ben Tre City
Secondary School
Welcome to our class
Unit 12
Let’s Eat!
(con.t)
B2,B4
Vocabulary
balance diet
moderate
amount
energy
dairy product
cereal
lifestyle
an
(adj)
of
(unc.n)
a
a
a
a
:chế độ ăn cân bằng
:điều độ
:số lượng, khối lượng
:năng lượng
:sản phẩm từ sữa
: hạt ngũ cốc
: lối sống
affect
(to)
: ảnh hưởng
Vocabulary
(1) a balanced diet
(3) moderate
amount
(5) energy
dairy product
cereal
lifestyle
(4) an
of
(6) a
(7) a
(8) a
g. chế độ ăn cân bằng
h. điều độ
c. số lượng, khối lượng
f. năng lượng
b. sản phẩm từ sữa
d. hạt ngũ cốc
e. lối sống
(to) affect
(2)
a. ảnh hưởng
Is sugar an unhealthy food?
Pre_ Question:
A balanced diet
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
But we must remember to eat sensibly. We should have a balanced diet. We should:
- eat a moderate amount of fatty food and sugar.
- eat some body-building foods, like meat and dairy products.
- eat plenty of cereals, fruit and vegetables.
What does a “ balanced diet” mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat- that is the key to a healthy lifestyle
Questions:
a. Name two advantages of eating sugar.
b. What should we eat to have a balanced diet?
c. What does a “ balanced diet” mean?
d. Is a balanced diet alone enough for a healthy lifestyle? Why?/ Why not?
A balanced diet
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
But we must remember to eat sensibly. We should have a balance diet. We should:
 eat a moderate amount of fatty food and sugar.
eat some body-building foods, like meat and dairy products.
eat plenty of cereals, fruit and vegetables.
What does a “ balanced diet” mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat- that is the key to a healthy lifestyle
Interview
Do you think your diet is balanced ? Why?/ Why not?
Homework
1. Learn the new words by heart.
2. Write the full answers (B2) in your notebook.